High Protein Buffalo Chicken Dip
A healthier, protein-packed version of the classic buffalo chicken dip. Made with cottage cheese, Greek yogurt, and shredded chicken, this creamy, spicy dip is perfect for game day, meal prep, or a keto-friendly snack!
Ingredients
Main Ingredients:
- 2 cups shredded chicken (rotisserie, grilled, or canned)
- 1 cup cottage cheese (blended until smooth)
- ½ cup Greek yogurt (or low-fat cream cheese)
- ½ cup buffalo sauce (e.g., Frank's RedHot)
- ½ cup ranch or blue cheese dressing
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
Optional Add-Ins:
- ¼ cup blue cheese crumbles
- 2 tbsp chopped celery or green onions
- 1-2 jalapeños (chopped, for extra heat)
Instructions
Prep the Chicken:
- Shred cooked chicken (rotisserie, grilled, or canned).
Mix the Ingredients:
- In a large bowl, combine blended cottage cheese, Greek yogurt, buffalo sauce, ranch dressing, shredded chicken, and shredded cheeses. Mix well.
Cook the Dip:
Oven Method:
- Preheat oven to 375°F (190°C).
Stovetop Method:
- Heat the mixture in a skillet over medium-low heat, stirring occasionally, until melted and combined.
Slow Cooker Method:
- Cook on low for 2 hours, stirring occasionally.
Serve & Enjoy:
- Serve warm with celery sticks, carrot sticks, low-carb crackers, or toasted flatbread.
Notes
- Pro Tip: Blend the cottage cheese until smooth for a creamy texture. Adjust spice levels by adding more or less buffalo sauce.
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Storage:
- Refrigerate in an airtight container for up to 4 days.
- Freeze for up to 2 months. Thaw in the fridge and reheat before serving.
- Customization: Use dairy-free yogurt and cheese for a dairy-free version.
Nutrition
Calories: 200kcalCarbohydrates: 5gProtein: 20gFat: 12gSaturated Fat: 6gCholesterol: 60mgSodium: 700mgSugar: 2g
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