Swamp Soup
Swamp Soup is a hearty and versatile dish that combines beans, greens, vegetables, and a savoury broth for a comforting and nutritious meal.
Ingredients
For the Soup:
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cans beans (black, kidney, or white)
- 4 cups low-sodium chicken or vegetable broth
- 2-3 cups greens (kale, spinach, or collard greens), chopped
- ½ pound sausage, ground turkey, or diced chicken optional
Seasonings:
- 1 tsp dried thyme
- ½ tsp paprika
- Pinch of cayenne pepper optional
- Salt and black pepper to taste
Optional Add-ins:
- ½ cup cooked rice, quinoa, or small pasta shapes (e.g., orzo)
- ½ tsp smoked paprika or liquid smoke (for a vegetarian smoky flavour)
Toppings and Garnishes:
- Shredded Parmesan cheese
- Fresh parsley or cilantro, chopped
- Red pepper flakes optional
Instructions
Sauté Aromatics:
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add diced onion, minced garlic, carrots, and celery.
- Cook for 5–7 minutes until softened and fragrant.
- Season lightly with a pinch of salt and pepper.
Cook the Protein (if using):
- Add sausage, ground turkey, or diced chicken to the pot.
- Cook for 5–7 minutes until browned and fully cooked.
- Remove excess fat if needed.
Build the Soup Base:
- Stir in the beans and broth.
- Add the greens and stir to combine.
- Season with thyme, paprika, cayenne pepper (optional), and additional salt and pepper to taste.
Simmer:
- Bring the soup to a gentle boil, then reduce the heat to low.
- Simmer uncovered for 20–30 minutes, allowing the flavours to meld.
- If the soup is too thick, add more broth or water to adjust consistency.
Final Touches:
- Taste and adjust seasonings as needed.
- Add a squeeze of fresh lemon juice or a splash of vinegar for brightness before serving.
Serve and Garnish:
- Ladle the soup into bowls.
- Top with shredded Parmesan cheese, fresh parsley or cilantro, and red pepper flakes, if desired.
- Serve with crusty bread or cornbread on the side.
Notes
- Vegetarian Option: Skip the meat and use smoked paprika for a savoury, smoky flavour.
- Spicy Twist: Add more cayenne pepper or sliced jalapeños for a spicy kick.
- Seafood Variation: Swap meat for shrimp or crawfish, adding them during the last 5 minutes of cooking.
Nutrition
Calories: 250kcal
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