Crustless Broccoli Cheddar Quiche
This crustless broccoli cheddar quiche is a low-carb, gluten-free breakfast or brunch star! Packed with tender broccoli, sharp cheddar, and a creamy egg base, it's ready in under an hour and perfect for meal prep.
Ingredients
- 2 cups broccoli florets, steamed & chopped
- 1 cup shredded sharp cheddar cheese
- 6 large eggs
- 1 cup milk (or half-and-half for richer texture)
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 1 tbsp olive oil (for greasing)
- ¼ cup diced onion, sautéed Optional
Instructions
Prep:
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with olive oil.
Layer Ingredients:
- Spread steamed broccoli evenly in the dish. Top with shredded cheddar.
Make Egg Mixture:
- Whisk eggs, milk, salt, pepper, and garlic powder in a bowl until smooth. Pour over broccoli and cheese.
Bake:
- Bake 30-35 minutes until set (knife inserted in center comes out clean).
Rest & Serve:
- Cool 10 minutes before slicing.
Notes
- Storage: Refrigerate for up to 4 days or freeze slices for 2 months.
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Variations:
- Add cooked bacon, ham, or spinach.
- Swap cheddar for Swiss or feta cheese.
- Tip: Pat broccoli dry to prevent sogginess.
Nutrition
Calories: 180kcalCarbohydrates: 5gProtein: 12gFat: 12g
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