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Chicken Cauliflower Fried Rice
Charlotte
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
Ingredients
1x
2x
3x
2
cups
shredded rotisserie chicken
1
Medium head cauliflower
3
tbsp
Sesame oil
2
Large eggs
1
Cup
frozen peas and carrots
1/2
Cup
Onion
3
Cloves garlic
1
tbsp
Ginger
Sauce
3
tbsp
Soy sauce (or coconut aminos for gluten-free)
1
tbsp
Oyster sauce
(optional)
1
tsp
Toasted sesame oil
1/4
tsp
White pepper
Garnish
2
Green onions, sliced
Sesame seeds
Sriracha sauce
(optional)
Instructions
Step 1: Prep the Cauliflower Rice
Cut cauliflower into florets
Pulse in food processor until rice-sized pieces form
OR use pre-riced cauliflower from store
Step 2: Cook the Eggs
Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat
Pour in beaten eggs
Scramble until just set, about 1 minute
Remove to a plate and set aside
Step 3: Cook the Vegetables
Add 1 tablespoon sesame oil to the same pan
Add onion, cook until translucent (2-3 minutes)
Add garlic and ginger, cook 30 seconds
Add frozen peas and carrots, cook 2-3 minutes
Step 4: Finish the Dish
Add remaining tablespoon sesame oil
Add cauliflower rice, cook 3-4 minutes
Stir in shredded chicken
Add sauce mixture
Return eggs to pan, breaking into smaller pieces
Stir-fry until everything is heated through
Garnish with green onions and sesame seeds
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