This High Protein Buffalo Chicken Dip is a healthier spin on the classic party favorite. By swapping out traditional ingredients for high-protein alternatives, this dip remains creamy, flavorful, and satisfying without extra fat or carbs.
Whether you’re meal prepping for the week, serving it as an appetizer for game day, or looking for a keto-friendly snack, this dip has you covered. Pair it with fresh veggies, crackers, or Cottage Cheese Flatbread for an extra protein boost.
Not only is this dip gluten-free and low-carb, but it’s also a great way to sneak in more protein without sacrificing taste. If you love buffalo chicken flavors, you might also enjoy Ritz Cracker Chicken Casserole—another comforting, protein-packed dish to add to your meal rotation.
Ingredients You’ll Need for High Protein Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip is loaded with flavor and protein while keeping things simple and nutritious. Below are the key ingredients for this creamy, spicy, and satisfying dip.
Protein-Packed Base:
- Shredded chicken (rotisserie, grilled, or canned): A great source of lean protein.
- Cottage cheese (blended for smooth texture): Adds creaminess and boosts protein without excess fat.
- Greek yogurt or low-fat cream cheese: Enhances the dip’s creamy texture while keeping it light.
Buffalo Flavor & Cheese:
- Buffalo sauce (Frank’s RedHot or homemade): Gives the dip its signature spicy kick.
- Ranch or blue cheese dressing: Adds a rich, tangy balance to the buffalo heat.
- Cheddar cheese and mozzarella cheese: A melty, cheesy topping that makes this dip irresistible.
Optional Add-Ins:
- Blue cheese crumbles: A tangy addition for extra flavor.
- Chopped celery or green onions: Provides a fresh, crunchy contrast.
- Jalapeños: A spicy kick for those who love extra heat.
Step-by-Step Instructions for Making Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip is effortless and can be prepared in the oven, stovetop, or slow cooker. Follow these simple steps to whip up a creamy, protein-packed dip perfect for any occasion.
1: Prep the Chicken
- Use rotisserie chicken for convenience, or cook and shred chicken breasts for a leaner option.
- If using canned chicken, drain well before mixing.
2: Mix the Ingredients
- Blend cottage cheese, Greek yogurt, and buffalo sauce until smooth for a creamy base.
- Stir in shredded chicken, ranch seasoning, and cheese until thoroughly combined.
3: Bake or Cook on the Stovetop
- Oven: Bake at 375°F for 20 minutes until bubbly and hot.
- Stovetop: Heat the dip in a skillet over medium-low heat, stirring occasionally until thoroughly melted and combined.
- Slow Cooker: Cook on low for 2 hours, stirring occasionally for even heating.
4: Serve and Enjoy
- For a delicious and healthy dip, serve with celery, carrots, low-carb crackers, or toasted flatbread.
Tips for the Best High Protein Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip is creamy, flavorful, and packed with protein, but a few key tips will help you take it to the next level!
Choosing the Best Protein Sources
- Opt for chicken breast if you want a leaner protein option, or use rotisserie chicken for extra convenience.
- Swap traditional cream cheese with cottage cheese and Greek yogurt to increase protein content without the extra fat.
How to Make It Extra Creamy
- Blend cottage cheese and Greek yogurt until smooth for a silky-smooth texture that mimics cream cheese.
- If the dip turns out too thick, add a splash of milk or almond milk to adjust the consistency.
Adjusting Spice Levels
- If you prefer a mild buffalo flavor, reduce the sauce or mix in Greek yogurt to balance the heat.
- Love extra spice? Add red pepper flakes, extra cayenne, or chopped jalapeños to kick it up a notch!
- For another spicy, high-protein meal, try these Spicy Chicken Tenders!
FAQs and Storage Tips for Buffalo Chicken Dip
FAQs
Can I make this dip ahead of time?
Yes! Prepare the dip in advance and refrigerate for up to three days before baking. When ready, bake and serve!
Can I make it dairy-free?
Absolutely! Swap regular Greek yogurt and cottage cheese for dairy-free alternatives and use plant-based shredded cheese to keep it creamy and flavorful.
Is buffalo chicken dip keto?
Yes! This high protein buffalo chicken dip is naturally low-carb and keto-friendly, especially when served with celery sticks, bell pepper slices, or keto crackers.
Storage Tips
Refrigerate:
Keep leftovers in a sealed container in the refrigerator for up to four days.
Reheat:
Warm in the oven at 350°F for 10 minutes or microwave in 30-second bursts, stirring in between.
Freeze:
Freeze the dip in a freezer-safe dish for up to 2 months. Defrost in the refrigerator overnight and warm up before serving.
The Best High Protein Buffalo Chicken Dip
This high protein buffalo chicken dip is the ultimate healthy yet indulgent appetizer, packed with creamy texture, bold buffalo flavor, and extra protein from cottage cheese and Greek yogurt. It’s perfect for game days, parties, or meal prep and can be customized to suit your spice level, cheese preference, or dietary needs.
Whether you make it extra spicy, go dairy-free, or add extra cheese for a gooey pull, this recipe is a must-try for buffalo chicken lovers!
High Protein Buffalo Chicken Dip
Ingredients
Main Ingredients:
- 2 cups shredded chicken (rotisserie, grilled, or canned)
- 1 cup cottage cheese (blended until smooth)
- ½ cup Greek yogurt (or low-fat cream cheese)
- ½ cup buffalo sauce (e.g., Frank's RedHot)
- ½ cup ranch or blue cheese dressing
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
Optional Add-Ins:
- ¼ cup blue cheese crumbles
- 2 tbsp chopped celery or green onions
- 1-2 jalapeños (chopped, for extra heat)
Instructions
Prep the Chicken:
- Shred cooked chicken (rotisserie, grilled, or canned).
Mix the Ingredients:
- In a large bowl, combine blended cottage cheese, Greek yogurt, buffalo sauce, ranch dressing, shredded chicken, and shredded cheeses. Mix well.
Cook the Dip:
Oven Method:
- Preheat oven to 375°F (190°C).
Stovetop Method:
- Heat the mixture in a skillet over medium-low heat, stirring occasionally, until melted and combined.
Slow Cooker Method:
- Cook on low for 2 hours, stirring occasionally.
Serve & Enjoy:
- Serve warm with celery sticks, carrot sticks, low-carb crackers, or toasted flatbread.
Notes
- Pro Tip: Blend the cottage cheese until smooth for a creamy texture. Adjust spice levels by adding more or less buffalo sauce.
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Storage:
- Refrigerate in an airtight container for up to 4 days.
- Freeze for up to 2 months. Thaw in the fridge and reheat before serving.
- Customization: Use dairy-free yogurt and cheese for a dairy-free version.
