Cottage Cheese Pizza Bowl
High-Protein Pizza Alternative
Have you ever been hunting for a healthy but fulfilling pizza option? Trust me, I’ve been there. Enter the Cottage Cheese Pizza Bowl—this stuff’s a total game-changer! Cottage cheese is not just low in calories but a powerhouse of protein, making it perfect for those of us keeping an eye on the scales and craving a post-gym treat. Get this: just one cup packs up to 25 grams of protein! (The Balanced Nutritionist). So, devour some ‘za without that pesky guilt trip.
Take a peek at the nutritional specs for this protein-packed cottage cheese pizza crust:
| Nutritional Value | Amount per Whole Pizza |
|---|---|
| Calories | 465 |
| Fat | 26g |
| Carbs | 12g |
| Fiber | 2g |
| Protein | 51g |
Stats scooped from The Peachie Spoon
Ingredients and Instructions
Ingredients
- 1 cup of cottage cheese
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 cup mozzarella cheese (divided)
- Your pick of pizza toppings (veggies, meats, sauces)
Instructions
- Get that oven going at 400°F (200°C).
- Whip up the cottage cheese, egg, Parmesan, salt, pepper, and garlic powder till it’s nice and smooth.
- Stir in 1/2 cup of the mozzarella.
- Spread it on a parchment-lined baking sheet in whatever pizza shape you feel.
- Bake it for 15-20 minutes or till that crust is golden and solid.
- Let it chill out of the oven for about 5 minutes.
- Layer on the rest of the mozzarella cheese and pile on your fave toppings.
- Bake it again for 10-15 minutes till those toppings are sizzling and the cheese is gooey.
- Munch away while it’s hot!
Want more options? Check out recipes like chimichurri tomato pizza or shake things up with an air-fried tortilla pizza. Explore more delicious twists on cottage cheese pizza for mouthwatering mash-ups.
This recipe is easy to whip up and packed with good stuff—your perfect protein fix. Relish every bite of your nutritious pizza without any worries!
Keto Cottage Cheese Pizza Crust
Low-Carb, High-Protein Crust
I stumbled into pizza heaven with this keto cottage cheese crust. Think low-carb, high-protein magic! The cottage cheese is a superstar, packing a punch with 25 grams of protein per cup. That’s a game-changer for all you keto lovers out there. My love for this crust isn’t just about staying on track but still enjoying pizza without the guilt trip (The Balanced Nutritionist).
You don’t need a long shopping list for this. Just grab these:
- Cottage cheese
- Almond flour (or your fave low-carb flour)
- Salt
- Basil
- Oregano
Preparation and Baking
Let me walk you through making this delicious crust—it’s a cinch!
- Let me walk you through making this delicious crust—a cinch!
- Crank up the oven to 425°F. You want your crust crisp, not floppy.
- Mix it up! Grab a bowl and toss in a cup of cottage cheese.
- 1 cup almond flour
- 1/2 teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Get it together until you have a nice dough.
- Time to roll! Roll the dough into a pizza shape on parchment paper. I swear by using a rolling pin or a pizza dough roller for that perfect thickness.
- Bake it for 12-15 minutes or until golden and beautiful.
| Ingredient | Amount |
|---|---|
| Cottage Cheese | 1 cup |
| Almond Flour | 1 cup |
| Salt | 1/2 teaspoon |
| Basil | 1 teaspoon |
| Oregano | 1 teaspoon |
While the crust bakes, prepare your toppings. Once the crust is done, load it up with your favorite low-carb stuff and pop it back in for another 10-12 minutes until the cheese melts.
Want more pizza ideas? Check out my easy blackberry basil pizza.
Cottage Cheese Chicken Crust Pizza
Low-Carb, Keto Friendly
Do you know when you’re trying to be healthy, but your taste buds cry out for pizza? I might have the golden ticket here: a cottage cheese chicken crust pizza! It’s perfect for anyone sticking to a low-carb or keto diet, and it’s like a protein powerhouse – think 40 grams of protein and just 4.8 grams of net carbs per serving (Sugar-Free Mom). Who would’ve thought eating pizza could keep you on track with your diet goals?
Ingredients and Storage
Whipping up this keto-friendly crust is a breeze; the good news is you probably don’t need to run to the store. Here’s what you’ll dig out of your pantry:
| Ingredients | Quantity |
|---|---|
| Cottage Cheese | 1 cup |
| Cooked Chicken (shredded) | 1 cup |
| Parmesan Cheese (grated) | 1/4 cup |
| Mozzarella Cheese (shredded) | 1/2 cup |
| Your choice of herbs (e.g., oregano, basil) | 1 tsp |
| Pizza sauce (low-carb) | As needed |
| Toppings | Optional |
Instructions:
- Preheat your oven to 400°F (200°C). Don’t skip this step, or you’ll end up waiting forever!
- Blend the cottage cheese, cooked Chicken, parmesan cheese, and half of the mozzarella cheese until you’re looking at a smooth mix. Use a food processor, or get a workout by doing it by hand – your call.
- Apply the mixture in a thin layer to a baking sheet lined with parchment paper. This is your pizza crust now; rock it!
- Bake all that goodness for about 20 minutes until you see a lovely golden brown.
- Remove from the oven and give it a nice layer of your favourite low-carb pizza sauce.
- Add the remaining mozzarella cheese and slap on any toppings your heart desires.
- Throw it back in the oven for another 10 minutes until things get gooey and bubbly.
Storage Tips:
- Refrigeration: Do you have leftovers? Please place them in a sealed container and store them in the refrigerator for 3 days. To enjoy them again, warm them up in the oven or zap them in the microwave.
- Freezing: If you’re planning meal prep for the future, you can also freeze the plain baked crust. Wrap it tightly in plastic and toss it in a freezer bag, which is kept for up to a month. When hunger strikes, let it thaw overnight in the refrigerator, add the yummies, and bake.
Cottage Cheese Pizza Crust Variations
Throwing together different flavors and styles can make cottage cheese pizza crust even zippier and yummier. Here’s how you can jazz up your crust:
Gluten-Free and Versatile
Why do I dig the cottage cheese pizza crust so much? It’s got no gluten, which is rad for folks who can’t handle it. Callas Clean Eats says it’s low on carbs, pumped with protein, and needs just two key ingredients—cottage cheese and eggs.
| Ingredient | How Much? |
|---|---|
| Cottage Cheese | 1 cup |
| Eggs | 2 |
Do you want to spice it up? Toss in some gluten-free flour, baking powder, and your go-to seasonings. This way, you can whip up pizzas and flatbreads, tart crusts, or pies with it.
Just a tip: make sure to drain the cottage cheese well. If there’s too much liquid, your crust might spread too much. Mixing in gluten-free flour helps soak the extra moisture, giving you that just-right bite.
Nutrient-Packed Options
The cottage cheese pizza crust’s got the flexibility game on lock. Already fueled with protein (Callas Clean Eats), you can kick it up by mixing powerhouse ingredients for extra health points.
Try tossing these into your mix for a burst of flavor and goodness:
- Parmesan Cheese: Levels up the taste and protein game.
- Seasoning: Dash in garlic powder, oregano, or Italian seasoning for a zing.
- Veggies: Stir in chopped spinach or kale for a fiber and vitamin boost.
| Extra Ingredient | Why It’s Good |
|---|---|
| Parmesan Cheese | More Protein and Flavor |
| Garlic Powder | Taste Enhancer |
| Spinach/Kale | Fiber and Vitamin Boost |
These little tweaks crank up the taste and load the crust with good-for-you ingredients. Check out our thumb-up guide on low-salt pizza for more tips on upping your pizza nutrient game.
And hey, if you’re in a sweet mood, the cottage cheese crust isn’t only for savory pizzas. Check out our ideas on pizza dough cinnamon rolls or the mind-blowing peanut butter pizza.
The magic of the cottage cheese pizza crust is that it lets you get playful—whip up healthier and tastier pizzas and have a blast doing it!