If you’re looking for a simple, nutritious, and delicious meal that works for breakfast, brunch, or even a light dinner, this crustless broccoli cheddar quiche is a fantastic option. It’s packed with flavour, low in carbs, and easy to make—a winning combination for anyone who loves quick, healthy meals.
Why Choose a Crustless Quiche?
A crustless quiche offers all the rich and savoury flavours of a traditional quiche without the added calories and carbs from the pastry crust. Whether you’re looking for a gluten-free option, want to keep things lighter, or want a quicker recipe, this crustless broccoli cheddar quiche has you covered.
By eliminating the crust, you also significantly reduce the prep time, making it an easy go-to recipe. Plus, it’s a great make-ahead dish—perfect for meal prepping.
Ingredients You’ll Need
To make this crustless broccoli cheddar quiche, you’ll need a handful of essential ingredients:
- Broccoli: Fresh or frozen broccoli works; make sure it’s steamed or cooked beforehand.
- Cheddar cheese: Sharp cheddar adds a rich, tangy flavour.
- Eggs: The base of the quiche that binds everything together.
- Milk or cream: Choose between full-fat milk or cream for a more decadent quiche.
- Onion (optional): You can sauté diced onions for added flavour.
- Spices: Salt, pepper, and garlic powder for seasoning.
Tip: You can substitute or add more vegetables like spinach or bell peppers for extra nutrients.
Step-by-Step Instructions for Making Crustless Broccoli Cheddar Quiche
1. Preheat the Oven
Preheat the oven to 375°F (190°C). Grease a pie dish or quiche pan to prevent the quiche from sticking.
2. Prepare the Broccoli
Steam or cook the broccoli until it’s tender. If you’re using frozen broccoli, thaw and drain it thoroughly to prevent excess moisture in your quiche.
3. Whisk the Eggs and Milk
Whisk together the eggs, milk (or cream), salt, pepper, and garlic powder in a large bowl. This egg mixture will be the foundation of the quiche.
4. Assemble the Quiche
Spread the cooked broccoli evenly across the bottom of the greased pie dish. Sprinkle the shredded cheddar cheese over the broccoli. Pour the egg mixture over the top, ensuring it covers all the ingredients.
5. Bake
Place the dish in the oven and bake for 30-35 minutes until the quiche is set and slightly golden on top. You’ll know it’s done when a knife inserted in the centre comes out clean.
6. Cool and Serve
Let the quiche rest for approximately 10 minutes prior to cutting and serving. This will allow it to firm up more and simplify the cutting process.
Tips for the Best Crustless Broccoli Cheddar Quiche
- Avoid a watery quiche: Ensure you properly drain the broccoli after cooking it. Too much moisture can make your quiche soggy.
- Use full-fat dairy: For a more prosperous and creamier texture, opt for full-fat milk or cream.
- Enhance the flavour: Add a pinch of nutmeg or fresh herbs like thyme or parsley for added depth.
Variations of Broccoli Cheddar Crustless Quiche
One of the great things about quiches is their versatility. You can modify this recipe with a few simple variations:
- Add protein: Add diced ham, bacon, or sausage for a more filling dish.
- Use different cheeses: While cheddar is a classic, you can also use mozzarella, Swiss, or feta.
- Incorporate other veggies: Add mushrooms, spinach, or bell peppers to give your quiche more texture and flavour.
Health Benefits of Broccoli and Cheddar Quiche
This crustless broccoli cheddar quiche tastes excellent and is packed with nutrition. Broccoli is rich in fibre, vitamins C and K, and other vital nutrients. Eggs are a fantastic protein and essential fat source, while cheddar cheese provides calcium and a satisfying flavour. Plus, since there’s no crust, this quiche is lower in carbs, making it suitable for low-carb or keto diets.
Serving Suggestions
This quiche pairs beautifully with the following:
- A fresh side salad for a light lunch or dinner.
- Roasted vegetables for a well-rounded meal.
- Fresh fruit for a satisfying breakfast or brunch.
Conclusion
This crustless broccoli cheddar quiche is a healthy, delicious, and easy-to-make dish perfect for any time of day. Its simple ingredients and minimal prep make it a fantastic recipe for busy mornings, casual brunches, or even a light dinner. Enjoy the rich, cheesy goodness while reaping the health benefits of broccoli and eggs!
FAQs
Can I use frozen broccoli in this quiche?
Yes! Just make sure to thaw and drain the broccoli to avoid excess moisture in the quiche.
How do I store leftovers?
Any leftover quiche can be stored in an airtight container in the fridge for up to 4 days. You can warm up individual slices using either the microwave or the oven.
Can I freeze this quiche?
Yes, this quiche freezes well! Freeze individual slices and reheat when ready for a quick and easy meal.