How to make the perfect pan-fried chicken breast
A pan-fried chicken breast is a perfect choice if you’re looking for a quick and delicious meal with flavour. This versatile recipe delivers a juicy, golden-brown crust with a tender, moist centre, making it a family favourite for any night of the week. Whether pairing it with a fresh salad, roasted vegetables, or a comforting side of mashed potatoes, pan-fried chicken breast can elevate any meal in minutes. Plus, it’s easy to customize with your favourite seasonings and sauces, ensuring each bite is bursting with flavour. Let’s dive into the simple steps to create the perfect pan-fried chicken breast!
Nutritional Information
| Calories | Fat (g) | Protein (g) | Carbs (g) |
|---|---|---|---|
| 280 | 15 | 35 | 2 |
To keep the magic in, use a thermometer and rest your chicken before slicing. Every bite will thank you (Beat the Budget). Are you craving something different? Try our cottage cheese flatbread recipe on the side.
These recipes prove that thin chicken breasts can be versatile and simple! Have a blast mixing up these dishes, and then explore more fun foods like smoked queso or cinnamon buns from pizza dough.
How to pan fry chicken breast
To pan-fry chicken breast, grow the chicken generously with salt, pepper, and any other spices you prefer. Heat a skillet over medium-high heat with a tablespoon of oil or butter, letting it get hot until it’s shimmering. Add the chicken breasts to the pan, making sure not to overcrowd it, which helps them cook evenly. Sear each side for 5-7 minutes, depending on the thickness, without moving them around—this ensures a golden-brown crust. Flip and cook the other side until the internal temperature reaches 165°F (74°C) for a perfectly juicy result. For extra flavour, consider basting the chicken with garlic or herbs during the last minute of cooking!
Perfecting pan-fried chicken breast
In conclusion, pan-fried chicken breast is a quick and versatile option for a satisfying meal. With a few simple steps—seasoning well, controlling heat, and being patient with the sear—you’ll achieve a perfectly crispy exterior with a juicy, tender interior. Whether enjoyed on its own, added to salads, or paired with your favourite sides, this cooking technique is easy to master and always a crowd-pleaser. Experiment with spices and herbs to make it your own, and savour the delicious results every time!
Pan-Fried Chicken Breast
Ingredients
- 4 thin chicken breasts
- 2 tbsp butter
- 2 tbsp olive oil
- 2 cloves garlic
- 1 juice lemon
- 2 tsp fresh parsley
- Salt
- pepper
Instructions
- Warm up a skillet on medium-high. Melt butter and add olive oil.
- Sprinkle salt and pepper on your chicken.
- When the butter’s bubbling, place the chicken in the skillet.
- Let it sizzle for 3-4 minutes per side, aiming for 165°F (74°C) inside.
- In the last minute, toss in garlic and lemon juice.
- Garnish with parsley before you dig in.